Bespoke coaching sessions tailored to your needs to optimise your overall lifestyle & wellbeing with regards to nutrition, exercise, sleep, hormonal & emotional health, and anything you need to clarify your body, mind & spirit.

A yoga & pilates fusion practice that lengthens, strengthens & tones the entire body. Both energising & relaxing, as the dynamic movements increase strength & flexibility, and release tensions in the body & mind.

Suitable for all levels.

Glow from the inside-out with this revitalising face yoga ritual focused on facial exercises, lymphatic drainage massage & reflexology points to lift & sculpt. Followed with a guided meditation for deep relaxation.

Carefully designed to enhance your natural radiance & promote a sense of youthfulness & wellbeing from the inside out.

Embrace a holistic approach to looking & feeling younger & healthier without the need for invasive interventions.

Suitable for all levels.

A grounding practice to cultivate clarity & relaxation in body, mind & spiritl. Both calming & revitalizing, these fundamental breathwork techniques can serve as an effective stress-management tool in everyday life.

Suitable for all levels and effective at any time of the day/night.

NEW MOON: An opportunity plant your seeds for something to grow & set your intentions for the upcoming month(s).

FULL MOON: A grounding moment to connect with the powerful energy of this month’s full moon. All rituals include a nourishing mix of intention setting, breathwork, body movement & a yoga Nidra guided meditation.

This informative session teaches you how to live in harmony with your menstrual cycle. Learn how to balance your hormones by synching lifestyle, nutrition & self-care to your cycle. Includes a masterclass, guided meditation & cycle-living chart.

The Sanskrit term “hatha” refers to “force,” resulting in a practice that activates the vital energy source found within, through the alignment of breath, body & mind. This grounding practice focuses on creating a (re)connection with the breath through breathing techniques, awareness of the body through slow-paced physical postures, and clarity of mind through concentration & meditation.

Suitable for beginners & intermediate levels.

The Sanskrit term “vinyasa” refers to the alignment of movement with the breath, resulting in a fluid dynamic practice that creates overall strength in the body & clarity in mind. This fast-paced energising practice is recommended to perform in the morning or during the day.

Suitable for intermediate & more advanced levels.

A restorative practice that allows the body, mind & spirit to release any stressful tensions & reach a state of relaxation & overall balance. Recommended to practice in the afternoon & evening, as it invites the body & mind to slow down & unwind from a busy day/week.

Suitable for all levels.

MAT PILATES: A low-impact, effective & controlled movement practice to create strong, long & lean muscles with increased flexibility. Classes emphasize postural alignment, core strength & muscle balance, targeting the entire body & work with the breath throughout to connect.

Suitable for all levels.

POWER PILATES: An energizing mix of cardio, HIIT & power pilates that targets the whole body.

Suitable for intermediate & advanced levels.